Importance Of Information About Metabolism

The term metabolism is often heard making you wonder why it seems to be so important. Well, it would help you to ask around or do some research to obtain enough information about metabolism.  You would be happy to learn that metabolism is closely associated with the chemical reactions that take place within your body continuously. Such reactions ensure proper bodily functions both when you are active or at rest.

Types ofinformation about metabolism that you need to know

It is most important to know what exactly metabolism is before you proceed further. Well, it suffices to know that the term is denoted as a set of biochemical reactions that occur within the cells of the body 24/7. Energy is generated as a result to ensure various functions needed to sustain life.

What does metabolism do?

The energy generated by the metabolism of nutrients is used for the following functions of the body:

·         Breathing

·         Circulation of blood to transfer oxygen to all living cells of the body

·         Digestion of food

·         Growth of cells and repair of damaged cells.

·         Balancing hormone levels

·         Regulation of body temperature

Metabolism will enable your body to rest and remain active by adjusting the patterns to ensure proper use of energy. You may thus find your body adjusting automatically to the changed scenarios by altering the needs for: -

·         Eating

·         Fasting as needed

·         Starvation when there is no food

·         Physical activity

·         Illness and/or injury

·         Pregnancy & lactation

This indicates that the metabolic rate is not the same always. It alters according to the need. Trying to follow a starvation diet will thus not help reduce calories. Your body will enter a plateau when it loses too much weight.

Metabolic Processes

The process of metabolism is intensely complex, but you may be able to understand it by learning about the two distinct phases that occur continuously to keep you functional and healthy. It is indeed interesting to know that metabolism can be divided into: -

Anabolism- This process utilizes energy generated from food and uses it for the growth and repair of bodily cells.

Catabolism- This process is responsible for the breakdown of large food components into a simple form that is then utilized for energy generation needed for growth & development of the body.

You may have heard of the term BMR frequently. Well, it is interesting to note that BMR is an acronym for Basal metabolic rate. It indicates the amount of energy that your body needs to keep functioning even when you are at rest. It is a common belief that expending more energy will reduce your BMR and vice versa. You would be excited to know that the following factors are responsible for altering your BMR: -

·         Body size

·         Age

·         Gender

·         amount of lean muscle mass

·         Amount of body fat

·         Crash dieting, starving, or fasting

·         Genes

·         Hormonal and nervous controls

·         Environmental temperature

·         Health condition

Any change affecting your metabolism is considered to be an anomaly. You may decide to visit a specialist doctor or endocrinologist after checking all relevant information about metabolism.